Present Moment Awareness
A Simple, Step-by-Step Guide to Living in the Now
by Shannon Duncan
🔍 Present Moment Awareness — READ MORE 🔍
- Author: Shannon Duncan
- ISBN: 9781577314851 (1577314859)
- Format: paperback, 160 pages
- Release date: August 5, 2004
- Publisher: New World Library
- Genres: spirituality
- Language: english
About The Book
Filled with easy, accessible anecdotes and exercises, Present Moment Awareness shows readers how they can drop their emotional baggage, calm their worries about the future, and start enjoying the peace and happiness that can only be found in the present moment. Through a series of simple but enlightening concepts, Duncan shows how we can discover the true causes of our stress and discontent, transform our emotions from rulers into advisors, and start enjoying our lives, right here and now.
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