Dahn Yoga Basics
by Dahn Yoga Education
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- Publisher: Healing Society
- Release date: November 1, 2006
- Format: paperback
- Language: english
- ISBN: 9781932843170 (1932843175)
- Author: Dahn Yoga Education
About The Book
This is a full-illustrated guide to the practice of Dahn Yoga. The book features clear, full-color photographs of each posture, which are accompanied by concise, easy-to-follow instructions. It covers the fundamentals of Dahn Yoga practice: Meridian Stretching, Jung-choong Breathing, DahnMuDo, and Dahn meditation.
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